Dan John, a contributing writer to Men’s Health and T-Nation, wrote this two-part article about what he’s learned during 40 years as a strength coach and head track and field coach. Guys with this kind of in-the-trenches experience will teach you more about getting stronger than any 23-year-old, Bosu-loving personal trainer at your local big-box gym.
If you’re looking for a trainer who believes in the transformative power of weightlifting, and has been practicing what he preaches for more that 30 years, please contact me.
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